Hi Sir/Madam, I'm 24 year old male, From childhood onwards I grown very sensitively. Now I'm working in a reputed MNC. My problem is I feel very nervous whenever I need to talk in front of my team. Suddenly my face became nervous. I don't know what gonna do. I'm loosing my control. It's feeling very shameful to me. In home functions also I'm feeling the same when everyone focus at me. Face became shivers with sweat. In that situation I can't talk anything. If I talk it leads to severe. First time this situation faced 3 years ago at my brother's marriage. Still I'm facing the same. To kill this sometimes I used. Tablet Ciplar 10 to control nervousness. This severe nervousness leading me to anxiety followed by depression. Please advise me in this regard. Again I have my sister marriage in coming month. Feeling fear how to handle the situation. Kindly solve my problem. Thank You.
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Hello lybrate-user, your problem is not related to any medical illness. Its purely your confidence, you are very hard working and best of all of them, be brave and what ever you do and you say is very impressive. Think positive and be positive. Some of the advice that you should follow to make a change. Do regular meditation regular excercises and have good food try to speak, sing and play games. Build your confidence by talking to your friends and colleagues. May be over phone. Try to move around with friends often. These will help you. For more advice can contact me. Thanks.
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Hi lybrate-user, it seems you have a social anxiety. You get nervous while going into social situations. Relax your mind and body before going to social situations. Also cbt would be helpful for you.
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You can take the help of your friends and family and discuss your concerns. Have patience and work on your personality in a disciplined manner. Read inspirational books. Keep your body and mind fit by doing Yoga everyday. Eat healthy food with fruits and vegetables. If needed do not feel shy to take the help of a counselor who can help you personally.
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