I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor and vertin. I have neck pain and tingling sensation in head. Didn't get complete relief from medicines. Doctor told me to take Dubinor for 1 month. What should I do to get complete relief?
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Mavia, spondylosis needs continued medication and management to follow relief in stiffness and vertigo is no treatment as the degeneration between the two vertebra that is happening due to bone loss needs to be arrested so there is no further erosion and nerve compression. For Homeopathic treatment consult back. For now you can included Vit D & Calcium supplements and natural sources as well.
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U can use heating paid or hot pack some days you can also physiotherapy 10 days & your dubinor take but not rugler some days take some days left.
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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