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I am getting back pain alternatively on both sides hip. I have been feeling this pain for last six months.
2Doctors Answered
89% (132 ratings)
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U do some wait lose like 10 kg you don't sitting longer time like 1-2 hours some time you give a brack 5-10 min. Walking then do your work your problem by six months so you give 15 days physiotherapy then self exercises & heating used you fell batter.
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YESSOMEWHATNO
90% (15319 ratings)
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
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YESSOMEWHATNO
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