Hi, I'm 25 years old male. Whenever i'm in the state of anxiety/fear or nervous situations, my hands are shaking. I encountered this problem at the age of 18. Can you please let me know the remedies for this? If I need to see a doctor, which specialist should I consult?
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Dear lybrate-user thanks for the query. Actually you are having generalized anxiety which is very easy to treat with counselling and some medications short acting benzodiazepines. It comes under the domains of psychiatrist. I will suggest you to visit nearby psychiatrist for counselling and behavioral therapies. Hope my answer helped you. Regards.
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hello vijay whenever u face such situation sit for sometime take a deep breath n count for 20 it will help you
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Shivering is a part of physiological manifestation of anxiety. It can just be a normal trait which if is an isolated presentation may not actually require treatment. However, given that you have had multiple such attacks, it may indicate towards an anxiety condition of which there are many. For a proper treatment, the trigger for anxiety, frequency, type of clinical presentation, associated medical conditions etc need to be identified and keeping all these things in consideration, then a suitable form of treatment has to be decided which can be just a simple relaxation technique or a behavioral intervention, CBT technique or psychopharmacological intervention or a combination of some of these. Best call for you would be not to diagnose the issue by yourself which several people try to do and instead visit a qualified psychiatrist. Mostly a proper treatment will relieve you of your symptoms. Wish you all the best.
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