Hi doctor I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because of side effect threat. Please tell me an exercise which is helpful to prevent diabetes.
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30 min brisk walk.
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Hello, Lybrate user, To, keep diabetic medicine on hold, depends upon your sugar levels in blood. Moreover, maintain all sorts of antidiabetics. Go for a walk in the morning. Go, for meditation to reduce your stress. Avoid, fruits, sweets, excess carbohydrates. Tk, care.
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No details of Blood sugar reports, and present medications. Firstly you have to bring down your weight to about 70 Kg. Even after strict diet control and regular exercise like walking for 40 minutes, if sugar levels and HbA1c are not control you will have to take appropriate medications either tablets or Insulin Injections. Discuss with your treating doctor the tablets causing side effects. There are many safe and effective tablets. Your doctor will select most suitable to you. You should reduce your weight to about 67 Kg.
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who told you that diabetic medicines causes side effects. they will prolong your life and avoid complications . there is no other way except medicines ,if you cannot control your sugar levels with diet and exercise. any form of activity /exercise is good starting from walking ,do it regularly . but, don't stop medicines
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All types of exercises like walking, yoga etc if done in moderation, are good for diabetes but avoiding medicine if not suggested by a qualified doctor is not a good idea. I agree with you that medicines have side effects but if you take them under supervision they can be recognized and medicine may be changed accordingly.
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