Which time is best for eat egg for gain weight (breakfast, lunch ,Or. Dinner)

Question

Hello there,

1. You can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body.

2. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.

Shashank Agrawal · Accepted Answer

Hello there,

1. You can do many things to gain weight. First of all, you should understand that your digestive system could be weak due to which you are unable to convert the good components from the food you consume into strengthening your body.

2. This can be rectified by taking chitrakadi vati after taking food. You can also take ashwagandha churna two times a day mixing it with water. All dairy products like milk, butter and ghee and banana milk shake can be taken in large quantities as well.

Ms. Deepa Nandy · Answer

1. Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle.

2. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes.

3. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.