I want to improve my memory. But How to improve the memory & Brain power? I want quick learning, quick action by mind.

Question

Saraswatharishtam 30 ml twice daily after food for two months may help you to improve your memory.

Valsala.P · Accepted Answer

Saraswatharishtam 30 ml twice daily after food for two months may help you to improve your memory.

Surbhi Agrawal · Answer

To improve your brain power and memory :-
Give your brain a workout by solving puzzles. 
Don't skip the physical exercise.
Get your 7 hours of sleep. 
Make time for friends.
Keep stress in check by yoga and meditation. 
Have a laugh.
Eat a brain-boosting diet like Almonds,  fruits and high protein diet. 
Identify and treat health problems.
Take practical steps to support learning and memory.
Avoid multitasking.

K V Anand · Answer

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.