My body is paining and when i go outside sun touch and my brain also having pain.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - Your problems could be due to weakness - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, protein foods such as milk & milk products, eggs, soya beans, soy products, legumes including pulses & lentils, a handful of nuts - do regular exercise including walking, jogging, swimming, cycling, also do moderate weight lifting twice a week to build stamina & strength - also have 8-10 glasses of water for proper hydration - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed.  

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