Age- 21 years Weight- 58 kgs Height- 174 cms I feel stressful, Often I face headache and anxiety. I feel fatigue and lazy, I want to do activities but my body does not support me to do exercises and extra works as I feel weakness. And one thing that I am not gaining weight, I am slim and straight, I want some muscular or bulk body. But don't know how to proceed for it. I have eaten a lot of junk and spicy food and my body metabolism is decreased and stamina is exhausted as I used to masturbate and do not perform and physical body work. My face is having small acne problem and their scars are not going, suggest any ointment or cream to remove blackspot and the acne scars. Please help me if possible.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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