Pain in the lower back and calf muscle

Question

Hi I would like to answer your query. I would recommend you few easy tips. First try to sit in a proper posture at your office or when you are watching tv. Try to loose some kg weight as obesity put more strain on your back. Back muscle strengthening exercise specially extension group will help you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail.

Saurabh Gupta · Accepted Answer

Hi I would like to answer your query. I would recommend you few easy tips. First try to sit in a proper posture at your office or when you are watching tv. Try to loose some kg weight as obesity put more strain on your back. Back muscle strengthening exercise specially extension group will help you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail.

Vishwas Virmani · Answer

1. Apply hot fomentation twice daily. 
2. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down.

3. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.