Hello, I have tremors that get exacerbated severely by anxiety to the point where I cannot perform fine motor skills actions under situations of stress like examinations. Daily activities that appear not to cause undue stress to others cause severe stress palpitations and anxiety to me. I feel like in general all activities and leisure activities do not hold same level of interest to me as when I was a teenager and I generally have feelings of sadness and depression throughout with disturbed and erratic sleep. I am still able to go to college and do my daily activities however but not able to invest much time and effort in anything for long stretches of time.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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