Hi. Dr. I'm 23 years male fully addicted to phone Facebook and girls by mentally every time I feel to be alone I don't have any friends too. My mind is always busy busy like blank thinking feelings stress and depression sometimes I will not get good sleep.

Mr. Sadique BhatiPsychologist6yrs exp

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Dear Lybrate user This social addiction is increasing rapidly and many people are not realizing that they became addicted. Its good that you admit and want to get rid of it. There are many factors which contribute in such social addictions and they are low self esteem, trying to escape from reality and responsibilities (consciously or subconsciously), low self confidence regarding life and goals and life seems like in our control the social life is pleasure giving here many things are in our control and we can do things and become what we can not do and be in our real life. This becomes our habit and its automatic. You can take therapy and get rid of it soon. Psychotherapy coupled with clinical hypnotherapy has great results in it. You can contact me for more information regarding this and also for a free consultation. Take care. Good luck.  

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