My age is 22 I have slip disk my disk dislocated into 6 mm back so I have heavy pain when I bend or doing any work and long time sitting any home remedies to cure fast.

Question

Your back pain may be due to excess load on lumber vertebra, strain, sprain, weather change, some disorder in lumber vertebra, some musculoskeletal deformity, calcium deficiency etc etc I need more details about your body system your digestion, past medical history, any present injury, any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done, there are lot of ayurvedic medicine, panchkarma procedures like kati basti etc etc which will help you 1 do xray lumber spine 2-do not eat spicy, oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as irregular hours of eating, excess of starches, pulses, sugar food and fermented and bakery products do proper exercises, yoga pranayam. 4 home remedy:- apply mahanarayan oil gently with warm fomentation remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment.

Ninad Bhopi · Accepted Answer

Your back pain may be due to excess load on lumber vertebra, strain, sprain, weather change, some disorder in lumber vertebra, some musculoskeletal deformity, calcium deficiency etc etc I need more details about your body system your digestion, past medical history, any present injury, any past injury daily routine etc etc kindly consult me so that I can take detailled case history to guide you properly and suggest what can be done, there are lot of ayurvedic medicine, panchkarma procedures like kati basti etc etc which will help you 1 do xray lumber spine 2-do not eat spicy, oily junk foods 3-take sufficient quantity of water, wrong feeding habit such as irregular hours of eating, excess of starches, pulses, sugar food and fermented and bakery products do proper exercises, yoga pranayam. 4 home remedy:- apply mahanarayan oil gently with warm fomentation remember this is just home remedy not specific medicine consult and sendme your detail medical history so that we can discuss your problem for proper treatment.

Priyanka Tyagi · Answer

Some days do full bad rest after this don't sitting longer time its do bed effect on back pain, sitting but short time like 1-2 hour then you do rest like walking either 10-15 min. On bad you can use heating paid at two time in a day and some exercise also do you can take physiotherapy also some days like 10-15 day a after all this you feel batter you can do all your work but Physio. Live care fully live not sitting long time between a week do full rest all this do you u can do yoga also it's batter OK.