My parents had diabetes and now I am 43 I don't had diabetes but how can I can I prepare to prevent diabetes in feature what type of life style I have to lead in feature please tell me the remedies to stop diabetes in feature.
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Avoid sugar and junk food, fried food. Exercise regularly.
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Hi, Please follow these preventive measures: - Avoid all whites like rice, sugar, maida,etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your body and mind fit. - Avoid obesity especially central obesity. - Consume lot of fiber in your diet which lowers your cholesterol levels . - Check your blood sugar levels once in 6 months
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Regular exercise.
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Check your risk of diabetes. ... Manage your weight. ... Exercise regularly. ... Eat a balanced, healthy diet. ... Limit takeaway and processed foods. ... Limit your alcohol intake. ... Quit smoking. ... Control your blood pressure.
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Rgular exercise, maintaing ideal weight, taking balanced diet and regular blood sugar testing.
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