Sir main gym jada ho aur achi diet late ho but fr v mere face par glow nae hai. Mujhe last 6 years se acne problem a.me in bht medicam v lae hai face glowing k lyi aur acne k lyi but sometimes cheek ho jati hai pimples than fr ho jati hai .pls tell me how can I get clean nd glowing my face?

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

Ask Free Question

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.  

2 person found this helpful