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After delivery I lost a lot of hair n I do not c it grow back. Its gonna b two years now. Further I had vitamin d deficiency which led to more hair fall recently. How to stay healthy without supplements? I am vegetarian please suggest some food to hav healthy hair naturally.
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Ms. Jai There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg,soya,whole grains,skimmed milk.
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