I have attached a pic of those red spots on my wrist and hand. 5 or 6 spots are on my feet too and one or two on the thighs. Please check if these spots are symptoms of acidity. I have already finished taking PAN MPS syrup for 5 days just 2 days before. During those 5 days any new spots did not come up. But after I stopped drinking the syrup again some spots have shown up. Please tell me some natural foods to eat and what to change in my lifestyle so that this can be controlled as I do not want to depend on antacids continuously to check this. My lifestyle since last two years was very erratic and there was no fixed meal timings and excess tea empty stomach. I have changed these habits recently but guide me through this. Thank you so much for your cooperation.