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My age is 27, I am Male. I'm suffering from small pain in my heart. May I know the reason? Or Get some suggestions to get rid of these pains. Thanks in advance.
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Dear Lybrateuser, - At your age your pain could be due to acidity, anxiety or sedentary habit - avoid fried, spicy & junk food - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - have syrup gelusil, 2 teaspoonful three times a day half an hour after meals - have 7-8 glasses of water for proper digestion - do regular exercise including yoga & deep breathing for 5-10 min in the morning to keep your body & mind fit.
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