I'm mentally week, mentally depressed, if I get any problem in life. I stop eating. Because I'm mentally week what's the solution?

Dr. Psychological Counselor Pushpa SinhaPsychologist17yrs exp

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Hi Lybrate user Always think positive. Try to think about your abilities. There are lots of different things you can do for improving your brainpower. First of all believe in yourself and your abilities. Do deep breathing exercise daily, it helps our brain to function better. Always eat healthy foods. One of the simplest method to boost our brain function is to keep learning, try to learn something new it gives your brain a workout in the same way that you would do a physical workout to increase your physical strength. Make a list of your strengths for improving your confidence, be brave and challenge your problems, and try to live happy and healthy life. Thanks.  

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