My face is oily and became unshiny. How to make my face glowing and white. Suggest a natural tips? to become white and remove oiliness.
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Oily skin can be caused by genetics, dietary choices, too much stress or hormone changes in the body due to puberty.Following are the simple and effective home remedies to get a shiny and oil free skin : Egg Whites:High in vitamin A, egg whites can effectively dry out skin blemishes as well as tone and tighten up oily skin. Lemon Juice: Lemon juice is a good source of citric acid that works like an astringent. It also has antiseptic properties that can lighten skin discolorations and restore the skin’s pH balance. Yogurt:Yogurt contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Tomatoes:Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne-prone skin. Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil.
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1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables 2.Avoid processed/spicy/fried/junk food 3.drink at least 2 liter of water daily 4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door 5. Clean your face with cold water twice daily (washing more than that can cause dryness) 6.Avoid stress. Go for regular exercise, do yoga/ pranayama 7. Have adequate sleep (7-8 hours daily) 8.Take vitamin C rich food like grape, strawberry, guava, indian goose berry (Amla), lemon, papaya, sweet potato, cucumber, orange 9.Avoid smoking/drinking 10. Go for weekly facial massage 11. Consult skin specialist for advice and treatment.
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