One year before I had constipation problem regularly 6-7 month. From that time I have lost my hair so much. Now constipation and hair fall both are in control. But my hair become very thin. Forehead side is almost half bald. Please suggest something for growing new hair for becoming thick. Now I use only coconut oil and dove shampoo.
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Ms. Rekha There are many reasons for hair fall like stress,dandruff,thyroid,hormonal imbalance,improper diet,etc.To control hair fall eat a lot of fresh fruits and vegetables.Increase your intake of protein in your diet like cheese,egg white,soya,whole grains,skimmed milk. There are various modalities available for hair fall like mesotherapy,PRP.So it is advisable that you consult a trichologist and then go ahead accordingly.
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1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for advice and treatment.
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