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Sir I used to work night shifts from last 3 years in delhi now I left the job. Bcoz of my heart. I feel my heart beat its so high. N yes I used drink n smoke as well. But know I left every thing n started workout. But still I feel the same. Please advise me what should I do?
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Don't worry lybrate-user. You can start relaxation therapy like Yoga, Pranayam. However, you should check ECG (Cardiogram) to find out any heart problem.
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