Sir last two months me mera weight 3 kg loss ho gya jo ki phle 56 kg tha ab 53 kg reh gya he jis ki wajah se me nervous mehsoos kar rha hu please help me mind udas rehta he aur me jyada khush bhi nhi ho pa rha hu me kis tarah weight balance kar skta hu.
Ask Free Question
In addition to a diet consultation please do some blood test like thyroid, and blood sugar test. In addition follow few tips Diet tricks that can help you gain weight Gain weight in a healthy way. Increase healthy calories. Nutrient dense foods. Snack right. Include mini meals. Bulk up. Eat more protein. Have probiotics. All the best.
Ask Free Question
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, avoid late night work,overexertion,excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
Ask Free Question
Hello Don't worry. Let me know about your food habits. *Any other associated complaint do you have. *Have good quality food which have all vitamins minerals in it. *Have protein rich food. Sprouts. Pulses. Milk. Animal products. *Be Happy.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
