I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, your weight should be 72-73 kg. At least. You should take, 1200-1600 calories through dietary regulation. �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.  

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Diet ClinicDietitian/Nutritionist14yrs exp

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Hello dear don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. .Drink milk as much you can. Try weight gainer shakes. .Use bigger plates. .Add cream to your coffee. .Take creatine. .Get quality sleep. Eat heavy breakfast lunch or dinner or eat sweets after every meals  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods.  

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