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I am 41 year old. Work for 5 hours over computer and a total of 1 hour on mobile browsing. I have a negative number of 3 which has recently come down to 2.75. However, the Spect Store Guy after testing told me that I need to take progressive glasses, which means I have negative number too around -1.25. I want a solution to reduce the numbers. I am willing to do anything in ayurveda or home made to get rid of the specs. Kindly suggest.
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Hello I am sorry but there is no medicine or exercise or diet to get rid of glasses I would say that this is blessing in disguise as you will not need glasses for near work So keep using those glasses for distance work and you may remove glasses when you are engaged in near work
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