Hello. I am sumera a pharma d student .i am going though blackmails every second day because of my past. And now its like I get scared even for other issues too. For a very small issue my body start shivering and heart beat goes high. I feel I am going anxious. What should I do to b strong enough to fight against my problems. Should I take treatment ?is that a sign of anxiety.

Dr. Sadique BhatiPsychologist5yrs exp

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Dear Lybrate user What kind of blackmailing? A therapist will need to know more about you and your case so that he can get to know about your case its causes and possibly solutions. It seems to be anxiety. You can challenge your thoughts and think rationally and logically for eliminating automatic negative thoughts. Do not be alone and idle doing nothing. Keep yourself engaged so that you do not get anxious. Talk to the people with whom you feel good. Do relaxation exercises or meditation. Take care of your body and be healthy and fit. Exercise and/or go for a walk. Have a good quality of sleep and that also on time. You can take psychotherapy and clinical hypnotherapy for this.  

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