Dear Doctors please suggest any exercise or natural food to improve eyesight?. Right now it's -1.75 when I first checked it's -0.75 getting worse day by day.

Question

It seems from the history that you are having refractive error in the form of myopia of -1.75 dioptres. The treatment for this is by the use of spectacles and contact lenses as you are doing now. The refractive power becomes stable after the age of 18-20 years. Since you are 31 now this refractive power will not usually show any further variation. You can correct this completely by refractive laser surgeries like LASIK. This is the only curative treatment for refractive errors. No medicine can correct this problem. Use of foods rich in vitamin A like carrots, green leafy vegetables and fish if you are non vegetarian will help in providing good eye health but this will not decrease the refractive power. Similarly medicines like vitamin A supplements, antioxidants will help in providing good eye health. Hence food and medicine will help in providing good eye health, but if you want to avoid use of spectacles or contact lenses, then only option available is refractive laser surgeries like LASIK.

Surbhi Agrawal · Accepted Answer

It seems from the history that you are having refractive error in the form of myopia of -1.75 dioptres. The treatment for this is by the use of spectacles and contact lenses as you are doing now. The refractive power becomes stable after the age of 18-20 years. Since you are 31 now this refractive power will not usually show any further variation. You can correct this completely by refractive laser surgeries like LASIK. This is the only curative treatment for refractive errors. No medicine can correct this problem. Use of foods rich in vitamin A like carrots, green leafy vegetables and fish if you are non vegetarian will help in providing good eye health but this will not decrease the refractive power. Similarly medicines like vitamin A supplements, antioxidants will help in providing good eye health. Hence food and medicine will help in providing good eye health, but if you want to avoid use of spectacles or contact lenses, then only option available is refractive laser surgeries like LASIK.

Rajesh Jain · Answer

Please Very good question Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do eye exercises daily Do meditation regularly Take salads and fruits more Take carrots, beet root and coriander juice daily Take Tab eye vital 1 per week for 3 months Tab fersoft Z 1 for 3 mths Tab Osto calcium 2 per day for 3 months Put eyebright eye drops Homeopathic medicine Twice a day regularly.

Arjun Kumar Singh · Answer

If you are above 21 yrs old , your myopic power is not going to increase.
Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 yrs in male & between 13 yrs to 19 yrs in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits� one can slow the speed in the increase of myopic� power,one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.