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I am 28 years old I am suffering with hypertension of 140/94 and I have heavy body pains and cheat pain how to remove natural suggest me.
1Doctor Answered
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don't take extra salt in your diet . do yoga and brisk walking atleast 45 minute per day . try to learn relaxing technique and meditation. if over weight. include green vegetable and fruits in your diet at least 50% of your diet portion should be of salads and fruits
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