Agar lordosis increase ho gai ho. To uske liye best exercise koun si hai, sidhe let kr exercise karni chahiye, ya phir ulte let ke? Or ya phir dono exercise karni chahiye. Because mai jab bhi ulti let k exercise krti hu to mujhe pain jyada feel hota hai, so please tell me which exercise is useful for me.

Dr. Sajeev KumarGeneral Physician32yrs exp

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Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. Pick a ball that allows your knees to be at a 90-degree angle when you are sitting with your feet flat on the floor. Tilt your hips and round your lower back by contracting your abdominals. Feel as if you are trying to bring your pubic bone to your bellybutton. Hold for 3 seconds. Tilt your hips in the opposite direction and arch your back. Feel as if you are sticking your tailbone out. Hold for 3 seconds. Repeat 10 times, alternating directions. Complete 3 sets. OR Lie flat on your back with your legs bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Breathe in. As you breathe out, pull your bellybutton to your spine, engaging your transverse abdominus muscles, the muscle that wraps around your midline like a corset. Raise your head and shoulders a few inches off the floor to do a crunch, while maintaining the contraction in your abdominals. Return to starting position, relax, and repeat 10 times. Complete 3 to 5 sets. 

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