Whenever I sit to study. After 10-15 minutes my lower back start paining. It becomes intolerable after 30 minutes. It happens everyday with me. I am suffering from back pain for almost 2 years. I do not know what to do. Is there any serious problem?
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Hello Lybrate user, take homeopathic treatment for back pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. you can consult me online through lybrate.Message back for proper homeopathic consultation.
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You should get your vitamin B12 and D3 and calcium levels tested. Vitamin deficiency is a common cause of back pain in your age. Regular exercise and physiotherapy will help to relieve the pain. You can apply hot bag and analgesic gels to get temporary relief.
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1. Get up every 20 mins take walk and come back 2. Sit to study with appropriate posture 3. Stand up stretch your back backwards and sit again 4. Use hot pack for pain relief 5. Exercise: lying on your stomach 2 3 mins for 2 3 times in a day 6. Lying on stomach go up on your elbows and support your chin with palms _ 2 mins 3 times.
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