Can you please guide me regarding anxiety? I see some symptoms in me from past two years. I want to know whether I am really getting depressed and anxious all the time. And its really hard to control them.

Mrs. Sudeeptha GramaPsychologist6yrs exp

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Dear lybrate-user, Numbness and tingling, dizziness, chest pain, headaches, neck tension, stomach upset or nervous stomach are some of the symptoms of anxiety. If you are experiencing three or more of these symptoms it is possible that you have anxiety. Here are a few things you could try to overcome it: 1. Meditation: This helps you clear your mind of your fears as well as giving you a much needed break. 2. Deep breathing: This helps slow down your heart rate, breathing and blood pressure, normalizing them. 3. Yoga: exercise releases feel good chemicals in your body, rewriting your mind to feel positive emotions. Please consult privately for further advice. Good luck.  

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