I have anxiety problems. I am afraid of health which 100% Finish. Any Natural tips. I can improve well. I do daily Yoga. Kindly Revert Back.

Question

Hello You may continue your yoga and exercise every day. Morning walk and Anulom - VILOM PRANAYAM for 5 minutes and Meditation 20 minutes two times daily. Regular practice of yoga and meditation will help you lot to eliminate toxins accumulated in the form of acid that vitiate the digestive system resulting nervousness and depression.

P.K. Srivastava · Accepted Answer

Hello You may continue your yoga and exercise every day. Morning walk and Anulom - VILOM PRANAYAM for 5 minutes and Meditation 20 minutes two times daily. Regular practice of yoga and meditation will help you lot to eliminate toxins accumulated in the form of acid that vitiate the digestive system resulting nervousness and depression.

Narendra Yadav · Answer

Hello Lybrate user thanks for quiry. Be happy, avoid all type of stress. Start morning walk. Start yoga, Anuloom viloom Pranayama and Dhyan. Take maximum drinking water. Take maximum green vegetables. Give some time to your family members. Start seeing movie and other types of entertainment. To know herbal medicines for it, you can private consult me. Thanks.

P K Dhawan · Answer

STRESS /Anxiety /depression are related with control over mind. SOCH BADLO SITARE BADLO .Nazzar badlo nazare badlo lot in your hands till you are at least 70 % determined for any action .for which must provode brain nutrition omegas .best omega -3 from Calamary fish liver oil which must have DHA: EPA 1; 1 ratio off course dose duration qty will differ. Try to get between 1 and 3 grams of omega-3s a day.. /Anxiety /depression

Akanksha Priya Sharma · Answer

Hello, Dear first of all stop thinking that you are suffering from anxiety problem. The way we think have a great impact on our behaviour and day to day activities. Anxiety is part of life. We all feel it from time to time, its natural. Sometime we notice ourselves and sometime other people remind us about our problem. No need to worry about your problem. Be optimisti.