I?m having some issues with my mental health The thing is there is like a voice inside my head, thinking always about worst consequences, worst things I can not even imagine, and I can not even control this. I?m trying to forget it, trying not to pay attention to it but I?m just failing again & again. This type of thing has happened before but somehow I managed to overcome that, because it wasn't severe. But this time this is severe. I feel like hating myself for those worst things coming in my mind, but believe me I don't mean any of these. This problem is really bothering me, I can't enjoy my life, can't concentrate, can't spend time with family as those awful things coming into my mind. I?m really feeling helpless.

Dr. Neha MalhotraPsychologist14yrs exp

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Dear lybrate-user, first you have to consult it with a psychologist or psychiatrist near from you because it will harm not only your mental health but physical health too. I don't mean to scare you but prevention is better than cure so consult with a specialist. If you want to consult with me you can call me or you can take an telephonic counseling. . Other then it start morning walk and yoga exercise. It will keep your mind relax and whenever you start feel that you are hearing that voice start deep breathing and during breathing give yourself positive affirmation that "i AM ABSOLUTELY FINE AND I HAVE A HEALTHY MIND" I CAN CONTROL MY IMAGINATIONS" I HAVE A BEAUTIFUL LIFE AND I AM ENJOYING IT FULLY. If you will regularly do these things you will feel good soon hopefully. Take care and be positive.  

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