I have small pimples ,black head and black spots on my face and I have no good digestion.

Question

Dear
Thanks for contacting with your health concern and please clarify about following points:
1. Any history of sleepless nights, too much exposure to sun OR aggressive or temperamental behavior?
2. Irregular intestinal movements or digestive tract problem (constipation)? [Acne is believed to have a very close relation to the stomach]
3. Have you checked with your Physician/Gynecologist regarding any Hormonal Disturbance (Thyroid/Hemoglobin) or Investigations (ultrasound)?
5. Any associated itching/inflammation with pimples?
6. Any excess use of beauty products on face?
7. In the mean time just wash your face with Besan and lukewar warm water after coming from outside (best natural bleaching agent), removing excess sebum and dead skin cells, likewise Neem, acts as a deep cleanser.
8. Before you clarify along with your concerns, start incorporating following guidelines
i. Use of fresh vegetables and fruits, stay hydrated (drink 10-15 glasses of water/ day)
ii. Avoid: Sugar (in any form), caffeine, cheese, oily-spicy-dry-fried food, chocolates, cakes, iodized salt, soft drinks.
Iii. Avoid exposure of the skin to severe climatic conditions.
Iv. Friction makes PIMPLES more likely to erupt, so do not over-scrub or touch the affected area whenever possible.
PS: because Skin & Nervous system has a common Embryological origin (thus acting as an initiating or aggravating factor), thus treatment is directed as "Psychosomatic Treatment"
It is requested from your side to revert back with above concerns so that guidelines for management (both preventive and curative) can be initiated.

Munish Sood · Accepted Answer

Dear
Thanks for contacting with your health concern and please clarify about following points:
1. Any history of sleepless nights, too much exposure to sun OR aggressive or temperamental behavior?
2. Irregular intestinal movements or digestive tract problem (constipation)? [Acne is believed to have a very close relation to the stomach]
3. Have you checked with your Physician/Gynecologist regarding any Hormonal Disturbance (Thyroid/Hemoglobin) or Investigations (ultrasound)?
5. Any associated itching/inflammation with pimples?
6. Any excess use of beauty products on face?
7. In the mean time just wash your face with Besan and lukewar warm water after coming from outside (best natural bleaching agent), removing excess sebum and dead skin cells, likewise Neem, acts as a deep cleanser.
8. Before you clarify along with your concerns, start incorporating following guidelines
i. Use of fresh vegetables and fruits, stay hydrated (drink 10-15 glasses of water/ day)
ii. Avoid: Sugar (in any form), caffeine, cheese, oily-spicy-dry-fried food, chocolates, cakes, iodized salt, soft drinks.
Iii. Avoid exposure of the skin to severe climatic conditions.
Iv. Friction makes PIMPLES more likely to erupt, so do not over-scrub or touch the affected area whenever possible.
PS: because Skin & Nervous system has a common Embryological origin (thus acting as an initiating or aggravating factor), thus treatment is directed as "Psychosomatic Treatment"
It is requested from your side to revert back with above concerns so that guidelines for management (both preventive and curative) can be initiated.