My hairs is getting Grey fastly in this minor age only. I tried different month nd shampoo to cure it but I didn't get satisfying results. So please tell me ayurvedic treatment for me. Please help me �

Dr. Munish SoodAyurveda14yrs exp

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Dear Thanks for contacting with your health concern and before opting for medicine do let me know about following points for better understanding of disease: A. 1. Type of hair style you usually prefer: do you have long or short hairs AND whether hair is dry or brittle? 2. Graying of hair could also be due to under active thyroid, so please check with your Laboratory/Attending Doctor regarding Thyroid function test (TFT) and Hemoglobin level. 3. Low humidity and any immunocompromised state can also lead to the above said problem? Please revert back with above concerns for treatment aspect, in the meantime preventive aspect is given below i. Avoid too much exposure to sun. Ii. Avoid high extremes of temperature such as used in hair straightening devices. Iii. After bath make sure you avoid vigorous toweling of hair, let them dry naturally. Iv. Make less choice for synthetic hair oils, hair coloring, bleaching, styling and use of dry blowers. V. Avoid excessive exposure to sun, heat, wind, dust, anger, stress, anxiety, vi. Avoid oily, fried, spicy, hot, fermented and stale food. Vii. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soymilk, pumpkin, squash, watermelon,peanuts, almonds, if non-vegetarian (meat) are choices viii. Mango, carrots, can notaloupe, egg yolk, apricots, pumpkin, papaya, are ideal ix. Vitamin C: is needed for proper functioning of immune system: amla is good option. X. Vitamin E: is a powerful anti oxidant thus peanuts, dried apricots, cooked spinach taro root can be taken xi. Soap nut (reetha) and shikakai along with Bhringraj and Neelini oil acts as natural conditioner and dye, you can use it safely. Xii. Vitamin B1 and B2, Omega-6 and Zinc, magnesium, biotin are very effective in treating dandruff so make sure they are a part of regular vitamin intake, apple cider vinegar, Olive Oil or Coconut Oil, raw aloe vera juice applied directly to scalp. PS. You need to Consult a Trichologist who will make sure that you are not affected with any fungal infection of the scalp [eczema/psoriasis or seborrheic dermatitis ]. B. 1. At your age reversible factors which can be considered are. STRESS: whether it is physical or mental will cause white hairs thus minimize the stress level in your personal life PS. Avoid: excess physical –mental exertion, sun exposure, corrylium, smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles. - Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes,dates C. If interested in medicine (s) I can courier you the same with dosages. 

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