Can protinex powder help in weight gain. Hw will it be useful for me. Please help.

Question

Hi,
Protein preparations and protein rich food is always advised in lean people.  You can consume the following vegetarian food which are rich in protein - milk and milk products like curds, butter, panneer, cream, cheese, ghee, etc.; sprouted wholegrams like channa, bengaal gram, greengram, rajma,etc.; nuts like almonda, walnuts, pista, groundnuts, etc.; pulses like toor dhal, black gram dhal, bengal gram dhal, greengram dhal, etc.  Non-vegetarians can take egg, meat, chicken, pork, fish, mutton,etc. which are also very rich in proteins.

Sandhya Krishnamurthy · Accepted Answer

Hi,
Protein preparations and protein rich food is always advised in lean people.  You can consume the following vegetarian food which are rich in protein - milk and milk products like curds, butter, panneer, cream, cheese, ghee, etc.; sprouted wholegrams like channa, bengaal gram, greengram, rajma,etc.; nuts like almonda, walnuts, pista, groundnuts, etc.; pulses like toor dhal, black gram dhal, bengal gram dhal, greengram dhal, etc.  Non-vegetarians can take egg, meat, chicken, pork, fish, mutton,etc. which are also very rich in proteins.