I am 22 year old. Tooth decay is a headache for me. What should I do to keep good oral hygiene.
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you should do brush twice a day ....n gargle after every meal... n not eat carbohydrate food more ... after eating this type of food you should do gargle n brush...
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Get the cavities filled brush twice daily rinse after every meal well.
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Brush twice a day and floss regularly, use mouth wash, gargle after every meal to prevent food retension.
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First of all get the treatment of diseased tooth. To maintain good hygiene you need to brush twice daily and use mouthwash after breakfast or snacks in eve.
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Reduce sugar intake, clean your mouth aftr having food. Brush twice daily, use mouthwash.
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