How to avoid side effects of night shift? And give some healthy tips which will be used in night shift?

Staying Healthy

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Dr. Shriganesh Diliprao DeshmukhHomeopath10yrs exp

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sulph 6c four tims day for 10 days nux vom 12c 3hrly for wk cocculus 3c 2hrly as abov ars alb 12c 3hrly

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Dr. Jayvirsinh ChauhanHomeopath10yrs exp

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As for the job you have to do night shift you will have to compensate the sleep hours in days.. and other things you can do is Pranayamas... Take a multivitamin and multimineral tablet... And also do some exdrcises...

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