I'm a vitamin d deficiency girl. I want to ask you about the sunlight. What it's possible to get the vitamin d from sunlight during rainy season, winter season? And if it possible then suggest me the proper way and time to get the sunlight. Thank you.

Dt. Vaibhav PatilDietitian/Nutritionist0yrs exp

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Sun tanning indeed the best way to get Vitamin D.when you lay down on terrace or anywhere You feel Safe and comfortable make sure your organ is in the light of sun rays. You can cover your face and arms. Just your organs ,upper half from neck for 15-20 minutes on both sides .Use SPF50+ sunscreen lotion prior 15 minutes befire going out. You can do it for Once or twice a week. Normaly you can do at morning 10 -11 am or at evening 4 -5 pm. You can do at afternoon if weather is ok.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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You can take vitamin D rich foods and vitamin D3 tablet. Ask me privately for detailed diet plan for you.  

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