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M 20 din phle stairs se gira tha to mre back bone me chot lgi thi inner but dard abi tk thik nhi hua h mne xray kraya physiotherapist ko bh dikhaya ultrasound bh kra lia h unhone bola k shoulders ke pas wali backbone ke lock me swealing h bs aur kuch nhi h unhone ice pack lgane ko bola h and oilment cream but dard abi bhi ho rha h jab m sidha let ta hu tb jyada hota h baki kuch position me hota h please mjhe btaiye mjhe bht tension ho rhi h.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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