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I have a lumbar buldge in my L2-L5 .Is there any treatment for this or with a complete rest will recover my pain ?Even when I stand and sit for a more time it causes pain and also when I lie down on a carpet that causes pain.
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You have to start a proper Physiotherapy exercises under a supervision of Physiotherapist, For relieving your pain you can start a IFT and moist Heat therapy, After pain subsidised start with Back Mobility exercises, Stretching, strengthen your Back and Core muscles. Most important Reduce your weight.
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