I am a 21 year old young suffering from stomach colitis and weak digestive power, what precaution should I follow and what should I eat during this time to gain a good body muscles?

Dr. Ghanshyam PatelHomeopath24yrs exp

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Dear patient, following is the diet chart and management for your prob but kindly note that homeopathic intervention with following care will cure your problem forever, for which you can consult me privately if you feel with all your recent reports. DIETARY MANAGEMENT: Drink plenty of fluids every 15-30 minutes. ? Boiled one glass of water (250 ml) with half tsp sugar and one pinch of salt. You can also add 1/2 a lemon juice and glucose. ? Lemon water with sugar and salt, ? 2 teaspoonfuls of apple/ carrot juice in boiled water. ? Butter milk, coconut water, barley water with skimmed milk in 1:1 ratio. ? Watermelon juice, sugarcane juice. ? Take oral electrolyte solutions ? dioralyte. ? In case of infants start oral rehydration (the above measures) as soon as diarrhea begins, infants get dehydrated very fast. ? Avoid solid foods for at frequent intervals. You can take light, bland food ? Porridge, boiled rice, boiled vegetables, dry toast in more quantity rather that rich oily and fatty food ? Stewed apple, boiled potatoes, china grass, and ripe banana. ? Consume plenty of vegetable soups and juices - as they are rich in minerals and salts and help to replace lost body fluids. ? Curds,buttermilk, kanji (starch prepared from boiled rice) are beneficial. ? Avoid excess use of milk products like butter, cheese, paneer, ghee, raw food, non-vegetarian, spicy and seasoned food till complete recovery. - Take proper night's sleep and do breathing exercises to relax your mind NOTE: ? Avoid spicy and seasoned food. ? Milk and water should be boiled before drinking. ? Avoid eating uncovered and stale food. ? Maintain personal hygiene. ? Avoid eating food in restaurants where sanitation and hygiene is doubtful. ? Do not consume anything from roadside vendors. 

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