I have issues about my weight, as my hight 5'8" but still i'm of 55 kg. How can I increase it?

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.  

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