please let me confirm that Vitamin B-12 are available from which foods, vegetables, diets.

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Dr. Sonia GuptaHomeopath11yrs exp

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Dear all dairy products Milk. Curd paneer. Cheese.eggs fish red meat tofu, soyamilk. Rich in vitamin B12.

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Dr. Himani NegiHomeopath5yrs exp

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Hi dear a homoeopathic constitutional treatment will help you in better assimilation of the nutrients from the food The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

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