Can any Doctor tell me at least names of ten different diets from which Vitamin -- A are available.

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Diet Planning

2Doctors Answered

Dr. S.K. TandonSexologist5yrs exp

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Carrot and raddish.

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Dr. Sajeev KumarGeneral Physician32yrs exp

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Dark Leafy Greens (Kale, Cooked) Vitamin A in 100gPer cup, chopped (130g) 13621IU (272% DV)17707IU (354% DV) Other Dark Leafy Greens High in Vitamin A (%DV per cup, cooked): Frozen Spinach (458%), Frozen Collards (391%), Frozen Kale (382%), Frozen Turnip Greens (353%), Spinach (377%), Dandelion Greens (305%), Collards (289%), Beet Greens & Turnip Greens (220%), Swiss Chard (214%), and Pak Choi (144%). Carrots (Cooked) Vitamin A in 100gPer cup, sliced (156g)Per carrot (46g) 17033IU (341% DV)26572IU (532% DV)7835IU (157% DV: Sweet Potato (Cooked) Vitamin A in 100gPer cup (200g)Per medium potato (114g) 19218IU (384% DV)38436IU (769% DV)21909IU (438% DV.

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