I have anxiety disorders from five months and have some weight loss also. I have troubles in sleeping. Now I am taking nexito plus from 12 days on advice of a Dr. Please suggest what can I do and how long it can run. Anxiety was due to illness.

Dr. K V AnandPsychologist14yrs exp

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Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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Dr. ShashidharHomeopath20yrs exp

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It is very important that you start exercising as it can be very relaxing and can lift your mood naturally. Add Yoga (also pranayam and meditation) to bring natural harmony. Develop some hobby which can relax your mind make you feel happy. You can also do some selfless service to the needy and helpless people which can bring back a sense of purpose in your life. You can also try Homeopathy which is safe and effective without any side effects. It's a holistic medicine where the symptoms of the mind and body are considered together. 

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