I am suffering from depression I am worried every time my appetite has also suffered and am not able to gain weight.

Question

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.

Shikha's Nutrihealth · Accepted Answer

Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.

Himani Negi · Answer

In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Even families or spouse start accommodating accordingly, thereby making identification of depression all the more difficult. Homeopathic treatment for depression is a great form of alternative medicine and natural therapy for depression.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Apeksha Thakkar · Answer

Hello,

Start doing exercise,that will help you stimulate appetite and also help in managing depression.Get in touch with me for the assistance,it will work well for you both physically and mentally.