Hello doctor I am 38 years old. From past 3 years there was no glow in my skin. Please give me a solution.

Dr. Dhananjay PandeyAyurveda6yrs exp

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Few tips I am going to provide you 1.Drink plenty of water as much as you can as it rehydrate and wash the cells at microscopic lavel 2.Eat leafy vegetables as it contains raw ingredients that is useful to prevent tanning of skin 3.Cover your face while your face is outside in pollution as major cause of blackning skin is smokes and carbon of pollution 4.Do not use cosmetics as they will make you dependent of it 5.make your own face pack with gram flour, Oat meals, potato juice, honey,and apply it alternate day good luck thanks for sharing.  

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