Am suffering from anxiety, due to anxiety I can not concentrate in studies and am always used mobile for hour and hour also I can not concentrate on study what I do.

Question

Hi lybrate-user! Anxiety can be treated by a Professional Psychologist at your locality or online. Try to keep yourself occupied with other physical activities like Cricket etc. You can start concentrating from minimum of 15 to 30 minutes and then take a break and again start studying. Group studies will definitely help you overcome anxiety and also helps you to concentrate on your studies. Do yoga and meditation in the morning because you will definitely find the benefit of them, which would also play an important role in overcoming anxiety and would help you concentrate in your studies. If further assistance is required definitely you can contact me either through text chat or online consultation yes you are most welcome. Take Care.

M Sri Vidhya Venkatesan · Accepted Answer

Hi lybrate-user! Anxiety can be treated by a Professional Psychologist at your locality or online. Try to keep yourself occupied with other physical activities like Cricket etc. You can start concentrating from minimum of 15 to 30 minutes and then take a break and again start studying. Group studies will definitely help you overcome anxiety and also helps you to concentrate on your studies. Do yoga and meditation in the morning because you will definitely find the benefit of them, which would also play an important role in overcoming anxiety and would help you concentrate in your studies. If further assistance is required definitely you can contact me either through text chat or online consultation yes you are most welcome. Take Care.