What should be the Diet for Breakfast, Dinner,Supper and Meal.
My teeth are week to eat the hard foods.
I have BP and diabetics. My age is 62 yrs.
Kindly suggest the diet.

Question

Dear patient, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Keep a regular exercise schedule, around 45 mins walk would also do. Best of luck. Please note self glucose monitoring and diet control is the only way to manage diabetes.

Amit Aroskar · Accepted Answer

Dear patient, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Keep a regular exercise schedule, around 45 mins walk would also do. Best of luck. Please note self glucose monitoring and diet control is the only way to manage diabetes.

What should be the Diet for Breakfast, Dinner,Supper and Meal. My teeth are week to eat the hard foods. I have BP and diabetics. My age is 62 yrs. Kindly suggest the diet.